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SPECIAL PODCAST: I exercise & but still can’t lose weight!
Hey Chick,Are you exercising everyday and not reaching your weight loss goals?This is a question I get a lot from peeps so it was perfect timing when I was asked to share some FC expertise on the Make...
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Guest Post: 7 Steps to Landing Your Dream Job in the Fitness Industry
Hey Chicks,If you have thought about working in the fitness industry, are part of our Fitness & Nutrition Expert Program and just entering the fitness biz or have been training for a long time but...
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10lbs lost, 10in down & finding fitness after breast cancer: Celebrating...
Hey Chick,Today we are celebrating a Chick of the Month, Maria from our Mississauga Bootcamp, who has touched our hearts and inspired us on SO many levels.This is a story about finding fitness after...
View Article#1 – FIT CHICKS Chat Podcast – What drives us crazy about the fitness...
The post #1 – FIT CHICKS Chat Podcast – What drives us crazy about the fitness industry & how it is sabotaging your goals! appeared first on FIT CHICKS.
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We raised $4660 for the Red Cross and Fort Macmurray…that’s A LOT of sweat! :)
Hey Chicks,Exciting news – the results are in and our CHICK Power Charity Classes raised $4660 for the Red Cross & Fort MacMurray (a combo of what was donated and what was matched by FC and the...
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Top 3 Reasons why we love PROTEIN for fat loss…and you will too!
Hey chicks,It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential; however, it’s especially...
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EPISODE #2 – FIT CHICKS Chat Podcast – How to deal with a health saboteur in...
Hey Chicks,It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today …HEALTH SABOTEURS! (Missed episode 1? Get caught up here So what is going down in this...
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Protein for fat loss: part two
Hey chicks,Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where to find it!For a...
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Episode #3 – FIT CHICKS Chat Podcast: Strength vs Cardio: The great fat loss...
Hey Chicks,It is time for Episode 3 of FIT CHICKS Chat and we are talking one of the biggest debates in fitness history…strength vs cardio: who rules supreme?! (Missed episode 1 & 2? Get caught...
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EPISODE #4 – FIT CHICKS Chat Podcast – The secret to dealing with fat gaining...
Hey Chicks,In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of YOUR fat loss (and it isn’t eating drinking too much vino and ice cream). We...
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EPISODE #5 – FIT CHICKS Chat Podcast: The 5 BIGGEST mistakes women make when...
Hey Chicks, Have you been working/sweating your tail off, eating “clean” and doing everything “right” according to all that you have heard about getting fit and losing fat but STILL not seeing any...
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Exciting News…Head Chick Amanda is having a baby!
Hey Chicks, So not only have we been buzzing lately about our latest Podcasts on iTunes but we have also been keeping a little secret… I am having a baby! This secret has been a tough one to keep under...
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EPISODE #6- FIT CHICKS Chat Podcast: The 5 things every women must know to be...
Hey Chicks, If you are listening to this podcast, you are have a passion for health, fitness and inspiring others. So why not take that passion and create it into the part time and full time job of...
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EPISODE #7 – Getting Personal: Quick Fire Interview With Head Chick Laura!
Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else’s journey to health. We all learn and grow from each other stories so on the podcast this week, we...
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GREEN SMOOTHIE RECIPE: Chocolate Cherry Creamy Dream Delicious! (vegan,...
Hey Chicks, There are 2 things going on in Ontario right now that are inspiring this post. It is hotter than heck. This is causing the idea of eating heavy or hot things not appealing AT ALL to me....
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EPISODE #8 – Top 5 Ways to rock your summer workouts with NO equipment
Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still want to...
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Pregnancy HIIT Workout + Baby Talk: Amanda’s update at 19 weeks!
Hey Chicks, As you might already know, I am 19 weeks along with my first pregnancy and I have to say this is the most exciting time of my life! Just yesterday we went for our ultrasound where the...
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EPISODE #9 – Getting REAL: A personal interview with Head Chick Amanda
Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else’s journey to health. A couple of episodes ago, Amanda interviewed Laura on her fitness and health...
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EPISODE #10 – Breaking the Diet Cycle with Body Image Coach, Summer Innanen
Hey Chicks, This week on the Podcast, we are hitting a topic that is VERY close to our hearts…. breaking the cycle of body shaming, dieting and learning to love the skin we are in. This is not a FLUFFY...
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EPISODE #11-FIT CHICKS Chat Podcast: 3 easy ways to mindset shift to create...
Hey Chicks, Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams? Everything is possible but it boils down to one...
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