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Channel: Head Chicks – FIT CHICKS BLOG
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FITNESS FRIDAY – The Divebomber Push Ups

Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple twist on the regular push up to...

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Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!

Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and...

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We met our fitness super chick – Jillian Michaels!

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! New fitness besties?...

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FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your...

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FIT CHICKS TV – Top 3 Tips for Stink Free Workout Gear!

Hey Chicks, Do your workout clothes stink even after you wash?  Head Chick Amanda shares her top 3 all natural, chemical free tips to help keep your gear bacteria & stink free so they will last...

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TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so...

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FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!

Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8...

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It’s a double transformation: Celebrating sisters Julie & Marie’s fitness...

MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring...

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SPECIAL POST: I ignored my Dad & built the largest female fitness company in...

(Hey Chicks,  We love sharing our story, struggles and triumphs with other peeps in the industry to help them create their dream careers too.  Recently we were asked by Kyle from the awesome website...

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Burn killer calories with this 9 minute HIIT lower body blast!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv...

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Chick Power Charity Classes…we made our goal!

Hey Chick,Exciting news – the results are in and our CHICK Power Charity Classes raised $853 for Big Sisters Canada (our goal was $750 so we are PUMPED to have exceeded it!)On Oct 26 & 27th, it was...

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SPECIAL GUEST RECIPE: Island Dream Cookies…yum!

Hey Chick,Today we are super PUMPED to feature a recipe from one of the fab students from our April Fitness & Nutrition Expert Program – the fierce Jenny!Jenny is recently married, a runner, a high...

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A 12wk stress, health & body transformation: Celebrating Natalie’s fitness &...

NOVEMBER CHICK OF THE MONTHHey Chicks,We are counting down to Xmas and along with family, fun & celebrations,  we know what can come along with all the good stuff….stress!Stress is one of the...

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CHICK FEED: The EASIEST protein balls ever! (gluten free, high protein)

Hey Chick,This past weekend was our semi annual FIT CHICKS Retreat at Horseshoe Resort and OMG did we have a blast!From zumba to archery to boot camp to an 80’s party (including trivia and ALF even...

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Guess who’s in Canadian Living Magazine this month?!

Hey Chick,So funny story….Before the holidays we got a call from one of our long time fave magazines, Canadian Living, asking us if we would be interested in helping to inspire Canadian women to get...

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Burn your buns out with this 5 min workout!

Hey Chicks,Today we have an awesome guest workout from one of newest members to our FIT CHICKS family…introducing Chick Sergeant Lindsay from our Calgary SW bootcamp.Why should you do this workout...

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21lbs & 27 inches and energy through the roof: Lindsay’s weightloss & fitness...

Hey Chick,There is one life lesson that we learned early on that has completely CHANGED our health/ business / life…can you guess what it is?If you want to change something (ie your weight, your...

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The 3 Truths to get your burning MAJOR calories (plus video workout!)

Hey Chick,When it comes to burning calories, there are a TON of misconceptions you may be hearing.Do any of these sound familiar?MYTH 1. Longer workouts are better and burn MORE calories (aka...

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FIT CHICKS Academy Spotlight: Healthy “Pumped Up” Pumpkin Mousse Recipe

Hey Chicks,If you LOVE desserts but don’t know how to make them healthy, this is a must read for you!Today we are super PUMPED to feature a recipe from one of the fab graduates from our September...

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FIT CHICKS Academy Spotlight: Honey Garlic Chicken with Sesame Spaghetti...

Hey Chick,Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Students,...

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